Monthly Archives: November 2017

Your Skin Antioxidants for a Glowing Complexion

Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion.

According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in antioxidants is best. “There’s no substitute for getting nutrients through food. The body absorbs and assimilates them far better than in supplement form.”

Kleiner suggests following the U.S. Department of Agriculture’s Food Guide Pyramid, and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit, such as an orange, a tangerine, or a grapefruit, for vitamin C. To increase beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day.

Eat Right for Younger Looking Skin

Eating healthy equals younger looking skin. Drinking a cup of orange juice and eating one raw carrot provides twice the Recommended Dietary Allowance (RDA) of vitamin C and beta-carotene. The RDA for vitamin E is harder to meet, especially for those on a low-fat diet.

“Don’t be afraid to add a couple of tablespoons of olive oil to your diet, or to eat some nuts or seeds,” advises Dr. Kleiner.

The following guideline can be used for RDAs for three of the most common antioxidant nutrients, vitamin C, vitamin E, and beta-carotene; good sources and how best to maximize benefits of each are included.

Vitamin C: RDA at least 60 mg. (1/2 cup orange juice = 70 mg.) Citrus fruits and juices and tomatoes are good sources of vitamin C. Eat whole fruit for extra fiber. Avoid juice in glass containers, and heat-pasteurized juice. Light and heat destroy some of the vitamin C.

Vitamin E: RDA 8 mg for women / 10 mg. for men (1 tablespoon of canola oil = 9 mg.) Good sources include nuts, seeds and their oils, fatty fish such as salmon, mackerel, halibut, and trout, and wheat germ. Use canola, olive, or another vegetable oil in place of butter or margarine when cooking.

Beta-carotene: no established RDA. Expert Dr. Kleiner, however, recommends 5-6 mg. ( One carrot = 12 mg.) Orange and yellow vegetables, and leafy green vegetables, including broccoli, are all good sources. Instead of potato chips or popcorn for an evening snack while watching television, opt for prepackaged, washed and peeled baby carrots.

If you feel you are unable to meet the RDAs through diet alone, by all means take an all-in-one antioxidant vitamin supplement a day, but continue to pay attention to rich food sources.

Summary

Because many over-the-counter cosmetics containing antioxidants don’t have enough to be totally affective by themselves, it is best to ‘feed’ them to your skin in combination with a healthy, antioxidant rich diet for younger looking skin.

We at Savvy Spa Luxuries care about you and your wellbeing. With proper skin care, a healthy diet, regular exercise, adequate sleep, and ample amounts of water, you can enjoy a more fit body, improved quality of life, increased stamina, and a glowing complexion!

©2006 Lori S. Anton
Savvy Spa Luxuries Editor
Writers Write Now

How to Have Healthy Hair, Part One – Foundational Concepts

You need solid hair that sparkles, doesn’t frizz, looks extraordinary and can rest easy. Yes? Well there are a couple of things that you have to know. We’ll begin from the earliest starting point.

Your hair is an impression of what is happening inside your body. A sound body prompts solid hair. A sound life prompts solid hair.

The three greatest variables that effect hair are push (nothing unexpected), hormones and pharmaceuticals. We should separate these.

Stress

Stress impacts everything. Yes, even our hair, truth be told, particularly our hair. For this, consider two sorts of weights on your hair. The sort of stress that originates from within and the sort of stress that originates all things considered.

“Within” stretch is what is happening in your body. Skin cells develop and solidify into hair cells. On the off chance that the cells in your bodies are in any dis – ease (not settled) it can affect your hair. Furthermore, if your scalp is unequal, your phones will concentrate on bringing your scalp once more into a condition of adjust, rather than utilizing that vitality towards developing sound hair.

The “outside” stresses can be numerous things: the climate (sun, wind, warm, dry air, water), what you do to your hair (shading, level iron, blow dry, utilizing or not utilizing hair items) and ecological contaminations like air quality, ozone and contamination.

Hormones

This is a major one! What I can let you know is, particularly for ladies, hair changes occur in cycles. Perhaps your hair was straight before you had kids, now it’s wavy – or both. As we age, our hair wellbeing and skin wellbeing change. Tune in and check whether you are experiencing a hormones change, for example, pregnancy (pre-amid or post), or menopause (pre-amid or post). We are dependably changing…so is our hair.

Medicines

Once more, this is an impression of what is going inside your body. It can influence your hair. Simply know.

The immense news is that you have flexibility to pick in every one of the three ranges – stress, hormones and drug. You can roll out these improvements all alone or work with an expert.

What would you be able to do today for sound hair? Give yourself some adoration, from within and all things considered. Thoughts for adoration for within: Be appreciative for your hair. Eat crisp, brilliant, nourishment. Tune in to upbeat music. Get outside and encircle yourself with the magnificence of nature. Be still and relax.

Thoughts for adoration for the outside: Treat yourself to a scalp back rub, or entire body rub, or do it without anyone else’s help. This is the best! Try not to wash your hair consistently. Utilize a cover to support when it feels dry. Put item on your hair on the off chance that you will blow dry and level iron. Wear a cap. Be decent to your hair. Chuckle, play, move and have a fabulous time.

Your hair is an impression of what is happening inside your body. Stress, hormones and prescription are the three greatest variables that influence your hair. Keep in mind, it is all brief and regularly evolving. A sound body prompts solid hair. A solid life prompts sound hair.

Reasons To Keep Your Beauty Salon Reservation

Life is hectic; it’s true. There are so many things that demand your time and attention. Between work, kids, family and household chores, there is precious little time left over for you. So, it is completely understandable why things like salon reservations get pushed to the end of your priority list. But is it at the end of the “to do” list where your next hair trim belongs?

The answer to that question is, of course, no. There are many reasons why you should keep your salon reservation. Aside from taking a little bit of time and relaxation for yourself, which I know is not going to motivate you since all of your energy goes toward enriching the lives of others and not your own, there are many practical reasons why you should not call and cancel your next reservation.

Here are 5 Reasons:

1. Keeping up with hair maintenance saves you time. You know how it is, your hair is doing just fine until that fateful morning on which you realize that your hair is way past due for a trim. It just won’t do anything. So, after hours of trying to coerce your hair into the style that it held beautifully just yesterday you resign yourself to the fact that nothing except a haircut will fix your bad hair day. But we all know that a spur-of-the-moment haircut is hard to come by. That means that you will spend the next week or so wasting time trying to style your overgrown locks while waiting for your reservation. Only if you would have kept your original reservation. You see, getting a regular trim, even if you think you can squeeze by another week or two, prevents this mess from happening in the first place. A cut that is the perfect length and shape will be a breeze to style in the mornings, and that will save you time.

2. Keeping your reservation saves you money. If your stylist has regular opportunities to keep your hair in tip top shape, he or she will have to do less in the long run to keep you looking beautiful. If you continually let your style grow out or let your color fade, your stylist will have to do more work to bring your wayward tresses back in line again. More work equals more time, and we all know that time equals money.

3. There is never a better time than today to get your hair done. Sure, we all think that we’ll have more time next week, that our work load will be less than it is today. But does that ever really happen? Let’s face it; next week will be just as busy as this week. And when you’re busy, a little bit of R & R will give you the energy that you need to keep going.

4. Another reservation is weeks away. Why do you go to your stylist? It’s because he or she is a fantastic stylist and knows your hair inside and out. Well, if your stylist is this great with you, I’m sure there are other clients dying for your stylist’s services. If you miss this reservation, it could be weeks before you get another one.

5. Keep your reservation out of respect. When you make a reservation, your stylist carves out time from a hectic day to cater to you. If you don’t show or cancel at the last minute, your stylist will end up sitting around making no money when he or she could have filled that time slot with another guest. Canceling reservations repeatedly may cause you to be placed on a pay in advance or last minute reservation list. Or even in some cases you can get fired for missing too many reservations.

Granted, sometimes things happen that make canceling an appointment a necessity. When this is the case, be sure to give a minimum 24 business hours and reschedule as soon as you can. Not only will your stylist thank you, but your hair will as well.

Secrets to Vibrant, Healthy Hair

Did you realize that your body ingests up to 60% of what you put on your skin? Indeed, the human scalp is significantly more permeable and effortlessly retains whatever is connected to it. Most hair mind items, including the cleanser and conditioners utilized every day, are loaded down with hurtful, poisonous chemicals that are harming to your hair as well as they retain through the scalp, enter the circulation system and gather in your body. Since a large portion of us wash our hair no less than a couple of times each week, envision how reliably applying unforgiving fixings and poisonous chemicals to your hair and scalp can influence your general prosperity after some time.

Sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES), are by and large at the highest point of the fixing list in driving cleanser and conditioner brands. While they make a sudsy foam shoppers appreciate, these cruel cleansers have been appeared to cause eye and skin bothering, scalp hypersensitivities, male pattern baldness, and dermatitis. A few items containing SLES and SLS have even been found to contain low levels of the known cancer-causing agent, 1,4-dioxane.

Methylisothiazolinone (MIT), some of the time called methylisothiazoline, is an effective additive found in many ordinarily utilized shampoos and conditioners. Researchers recording MIT are worried that introduction to this synthetic by pregnant ladies could put their hatchling in danger for irregular mental health. In other individuals, presentation could likewise be a factor in the advancement of Alzheimer’s sickness and different sensory system issue.

Parabens (Methylparaben, Ethylparaben, p-Propylparaben, Isobutylparaben, n-Butylparaben and Benzylparaben) are generally utilized hostile to microbial additives found in shampoos and conditioners (and numerous other individual care items). Research going back to 2004 discovered parabens in 18 of 20 bosom (growth) tumors tried. However, because of the minimal effort and a broadened timeframe of realistic usability, numerous makers keep on using FDA affirmed parabens and other destructive chemicals in the vast majority of the individual care items that line the general store and drugstore racks.

With an expanded attention to the unsafe impacts of parabens, a few producers have started to dispense with them from their fixing list. Regardless of the accessibility of safe plant based characteristic additives like grape seed remove, even normal and natural producers are shockingly tolerant of phenoxyethanol which is touted as a sheltered other option to parabens. However, the utilization of phenoxyethanol is confined in Japan and Europe refering to “chromosomal changes and hereditary transformation impacts in testing” and reports of harming consequences for the cerebrum and focal sensory system.

Different fixings to maintain a strategic distance from in your cleanser and conditioner incorporate propylene glycol (radiator fluid), olefin sulfonate (lamp fuel), and ammonium lauryl sulfate, each of which cause balding, aggravate your scalp, stop up oil organs, and consume hair follicles. Engineered scents and colors used to shading items (yellow #5, orange #4 and violet #2), harm hair and upset the endocrine framework. All things considered, the low cost of these and other concoction fixings enable makers to build deals and increase higher benefits by offering items with a customer benevolent sticker price. These mass delivered name mark things may cost less at the store, however over the long haul, their utilization can bring about exorbitant medical issues.

What are the key to energetic, solid hair? Above all else, pick a compound free cleanser and conditioner to resuscitate your hair and scalp by imbuing them with characteristic minerals, essential supplements, natural concentrates, and dampness. In the event that you utilize styling items or hair shower, make sure they are free of unforgiving, drying chemicals like liquor.

Dry, fragile, dull and diminishing hair is frequently the consequence of a hormonal lopsidedness. This is particularly clear for ladies following labor and amid menopause. Men and ladies both advantage immensely from the transdermal utilization of bio-indistinguishable progesterone cream. It securely and adequately reestablishes solid progesterone levels to make hormonal adjust and support the whole endocrine framework. You’ll not just feel better physically by utilizing progesterone cream, if your unfortunate hair is an aftereffect of a hormone awkwardness, you’ll see a sensational change in the way it looks and feels.

Some Recommended Healthy Hair Tips

Is it true that you are searching for the best solid hair tips that can enhance your hair wellbeing viably? You should read this article on the grounds that there are numerous valuable tips on how you can develop your hair normally. These hair development tips are useful for the vast majority who need to help their hair wellbeing. Many individuals are exceptionally content with their come about subsequent to following these straightforward tips.

a. Abstain from utilizing hair dryer

This is a vital hint that you can take after, particularly on the off chance that you need to have sound hair. Hair dryer can harm your hair in light of the extraordinary warmth delivered by this gadget. Numerous specialists suggest that you should kill the warmth work on your dryer before you utilize this gadget. On the off chance that you need to dry your wet hair, you can utilize delicate towel rather than this gadget.

b. Devour sound nourishments

It is a smart thought for you to devour sound nourishments, for example, products of the soil. These solid nourishments contain numerous vitamins and minerals that are useful for your wellbeing. You additionally need to devour a considerable measure of proteins from your sustenances. Protein is an essential supplement that you ought to have in your day by day consume less calories. This supplement is useful for your hair development. You can get protein from some solid sustenances, for example, egg, drain, hamburger, poultry, angle, and numerous other sound nourishments.

c. Just utilize characteristic hair mind items

There are numerous hair mind items that you can discover available. Nonetheless, not all items are useful for your wellbeing. A few items may contain hazardous compound substances that can be unsafe for your body. It is prescribed that you pick the best hair mind items that are fundamentally produced using characteristic fixings. These normal hair mind items are useful for enhancing your hair wellbeing.

d. Keep away from liquor

You ought to comprehend that drinking liquor may cause some negative symptoms on your hair. A few investigations demonstrate that liquor can cause dry hair issues. Hence, you ought to lessen your liquor utilization on the off chance that you need to develop your solid hair legitimately. You ought to likewise abstain from utilizing any items that contain liquor as their fixing. Liquor may cause issues on your scalp when it is not utilized appropriately. In the event that you need to have solid hair, you ought to stay away from liquor for whatever is left of your life.

Here’s How to Have Shiny Healthy Hair

Need to have gleaming, solid hair? Who doesn’t, isn’t that so? Your hair can end up plainly dull despite the fact that it is fundamentally sound. Are you utilizing a sound hair cleanser that contains silicone based fixings, as this will improve the sparkle. Be that as it may, if utilized erroneously it can cause different issues.

My hair is solid, in spite of the fact that it has lost its sparkle. Sadly, this is the thing that normally occurs as we become more established. The uplifting news is there are numerous things you can do to bring back the gloss and sparkle expecting it is essentially solid. Be that as it may, in the event that you believe you have different issues, you might need to inquire about how you can get your hair more sound. Get some answers concerning supplements you can add to your eating routine, lose the items that can be harming, and discover ones that will include protein and dampness.

You know how cool water when connected to your face will close the pores, well your hair will work similarly. By flushing in cooler water when completed the process of shampooing and molding, you will enable the external layer of your hair to lie compliment. At the point when the fingernail skin does not lie level, at that point your hair can have a dull appearance or be course in surface.

Your hair can have a development of items you utilize, smoke, soil, or out and out ecological factors, for example, brown haze. These things will impact you having sparkly solid hair. Shampooing your hair again and again can strip away the normal oils that are in your hair. Numerous shampoos contain brutal cleansers and over some stretch of time can impact your hair’s sparkle.

Attempt this natively constructed flush of apple juice vinegar and water. Blend around 12oz water to 1tsp of the vinegar, apply in the wake of washing and molding, at that point flush it out with icy water. Final product:

Solid Shiny Hair!

You can likewise attempt a few oils that work ponders, for example, olive, grapeseed, coconut, and jojoba. These will likewise help bring back sparkling sound hair.

In the wake of brushing you can include a couple of drops of fundamental oil on the palms of your hands at that point delicate rub through with your fingertips. Utilize this oil sparingly as it just takes next to no to include a lovely sparkle. A little goes far. On the off chance that you utilize it on dry hair keep putting it through and diminishing it out.

Need to super condition your hair? Add some nectar to your conditioner, blend it well and apply as you ordinarily would. This is likewise useful for dampness medications.

Something unique you can strive for solid glossy hair and to help with male pattern baldness is bringing silica with your day by day supplements. At times on the off chance that it is normally course or of African plummet, it truly isn’t intended to sparkle, yet it ought to have a velvet like sheen to it. On the off chance that these solid hair traps neglect to bring back some sparkle, you may need look assist into the reason that is averting it to sparkle.

5 Steps To Perfect Hair

Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair salon to manage your hair professionally. There’s so much you can do yourself.

1. For shiny, healthy hair think first of your body’s intake. Your hair is really just a reflection of what you are inside. A good balanced, nutritious and healthy diet will do more to make your hair shine than any shampoo or conditioner. And drink eight to ten glasses of water a day too; hair is 25% water, so don’t let yours go thirsty!

2. Dry your hair after washing in the ambient temperature of your room after using an absorbent towel to soak up the excess moisture, but don’t rub hard. If possible, don’t use blow-drying, flat irons, curling irons or hot rollers. Artificial heating will leave your hair brittle and damaged in time. Be natural whenever you can.

3. Prevent unnecessary hair damage by using the right kind of hairbrush. Only comb wet hair with a wide-tooth comb, combing from end to root, but avoiding touching the root. Detangling wet hair with a hard steel comb can create a lot of damage, so don’t!

4. Remove trichoptlosis, or split ends, like this: take small sections of your hair and carefully twist them in a gentle downward motion. The split ends will stick out. Using sharp scissors, carefully cut into the twisted section, but not right through, to remove the damaged cuticles and leave a natural layered look. Cut roughly the same amount from each twist to balance the effect.

5. Hair loss can be slowed, or even reversed by applying a few simple tips, though they probably won’t cure an underlying condition. Biotin can help to regenerate hair follicles: blend bananas with honey, yoghurt and low-fat milk, and drink it daily. Supplements such as Vitamin B6, zinc and saw palmetto will help too, but eliminating stress and getting plenty of sleep may work just as well.

We are all obsessed with our hair, whether we are 9 or 90, male or female. Look after yourself first and foremost and your hair will reflect that care and attention. The Biblical Samson’s strength lay in his fine flowing hair. Your hair reflects your strength too

Myths About Rhinoplasty – Revisited

With rhinoplasy being the second most popular plastic surgery procedure performed in 2004 (according to the American Society of Plastic Surgeons), nose surgery is moving from the realm of the rich and famous into the homes of regular people like you and me. Now that this procedure is more accessible than ever, it’s only natural that you will be exposed to a lot of information about it – some true, some doubtful, some downright false. In this article, we’ll try to address some of the most popular misconceptions surrounding rhinoplasty.

1. Every plastic surgeon can do a rhinoplasty surgery – Technically, yes. Most plastic surgeons will have rhinoplasty on their list of performed procedures. However, that doesn’t mean that every plastic surgeon can achieve good rhinoplasty results. Rhinoplasty is a challenging procedure, both from a medical and an artistic point of view. A plastic surgeon must have a thorough understanding of the internal anatomy of the nose and the workings of the respiratory system, so that the reshaped nose is not only aesthetically pleasing, but also fully functional. Since the nose is such a major factor in our face’s overall appearance, the plastic surgeon also needs to have a strong sense of artistry, to create a nose that fits beautifully with the rest of the patient’s face.

2. Rhinoplasty is motivated by vanity – Despite the widely-held belief that people get nose surgery solely for cosmetic reasons, it’s not uncommon for this procedure to correct breathing problems (e.g. a septum deviation) in addition to enhancing the appearance of the nose. At the same time, it has been established that in patients who are unhappy with the appearance of their nose, having rhinoplasty may lead to a physical and emotional transformation that will enhance their self-confidence and ultimately their quality of life. From this perspective, the effect of rhinoplasty is comparable more to a therapeutic treatment than a selfish gratification for the patient’s vanity.

3. Rhinoplasty is painful – Unlike other plastic surgery procedures like breast implants or tummy tuck, rhinoplasty is not usually painful. Most surgeons perform rhinoplasty under general anesthesia, so you will be fully asleep and will not feel a thing. After the surgery, you will have a small nose cast for 7 to 10 days, during which you will most likely feel congested, as if having a cold. The area around your nose and eyes may be swollen and bruised (especially if your nasal bones have been reshaped); however, the overall discomfort you will experience after the surgery is minimal.

4. Everyone will notice you had a nose job – If your nose requires a major change – like removing a large bump – people around you might indeed notice the difference in your nose. However, if your nose needs only a refinement of the bridge or tip, chances are the perceived change in your appearance will be less dramatic than you anticipate. After all, nobody is as intimately familiar with your facial features as you are, so making a minor change to them may not be very obvious to the outside world. Also, keep in mind that a good surgeon will avoid providing you with an “operated-looking nose”, and instead will strive to achieve a balance between your reshaped nose and the rest of your facial features, so they naturally complement each other.

5. Rhinoplasty will get you the nose of your dreams – While having rhinoplasty can dramatically improve the appearance of your nose, there are certain limitations to what a plastic surgeon can do, based on your given bone and skin structure. At the same time, there is a chance that you won’t be fully satisfied with the results of your surgery. Statistics show that between 10% and 15% of rhinoplasty surgeries require a secondary procedure, to either enhance or correct the results of the first. This is sometimes due to the nose healing and developing in ways that the surgeon cannot predict or control. In other cases, the patients’ dissatisfaction with the final results is due to poor communication with the doctor about the intended outcome of the surgery. However, this occurrence is an exception rather than the rule, since most patients report to be happier with their physical appearance after the surgery than before.

So what is the key to successfully achieving the nose of your dreams? Going back to point one – it’s carefully researching, selecting and communicating with your surgeon! How long has he or she been performing nose surgeries? What is their surgical accreditation? What does their safety record look like? Take a good luck at images of his or her rhinoplasty patients – does their reshaped nose measure up to your idea of beauty? Can you picture your own nose looking like that? If you do, the next step consists in ensuring that both you and your surgeon have a very clear understanding of what you expect your nose to look like and what is attainable from a medical point of view. Armed with good knowledge and a positive attitude, you’re on your best way to achieving a more attractive and confident YOU!

Simple Tips To Fix 5 Mistakes We Almost All Make When We Put On Makeup

Have you ever been putting on your makeup and when everything is going well, you suddenly make a mistake that ruins all of your effort? Have you had to take off your makeup some time because, without meaning to, you’ve ruined your makeup? Surely you have; it happens to all of us.

In this article, you will find five of the most common mistakes and the best tips to quickly fix them without having to take off all of your makeup…

We hope you’ll like them and that they’ll help you easily improve your personal image…

“I’VE PUT ON TOO MUCH FOUNDATION”
This is a very common mistake that we all make when we put on makeup. If you are totally made up, to take off any excess foundation, do the following:

• Lightly moisten a clean sponge with water (the sponge should be almost dry and without any makeup residue) and sponge all of your face with downward movements.

TIP: It’s very important, most of all, to avoid excess foundation and concealer around the eyes. To eliminate any excess in this area, perform the same step and afterwards use your fingertips to softly blur the product in that area.

“MY EYESHADOW LOOKS TOO DARK”

If you’ve put on too much eyeshadow, or it looks too dark, follow these steps to quickly fix the problem:

• If it happened on your upper eyelid, blur the eyeshadow toward the edges with a clean brush to reduce the color. If it still looks very dark, apply a little bit of matte cream eyeshadow with a brush (if you don’t have cream eyeshadow, you can use translucent powder) and blur the eyeshadow.

• If it happened on the lower part of your eye, use a fine, clean brush to blur, or pat it softly with a Q-tip.

• If as you were blurring, you’ve left the contour of the eyelid and the shadow looks very dark, blur it with a clean sponge and afterwards apply a little bit of foundation, patting lightly to fix the foundation.

“I’VE PUT ON TOO MUCH BLUSH”
If you applied too much blush, try the following tip:

• Stroke your cheek with a thick, loose powder bush—the brush should be completely clean. If you still have too much blush on, apply translucent or clear powder with the same brush, just over the blush. That way the two powders should mix, clarifying the original color.

“I’VE PUT TOO MUCH MAKEUP ON MY EYEBROWS”
When we put too much makeup on our eyebrows, we look harsh and we can’t even recognize ourselves. Follow the following tip to quickly solve this:

• Simply brush the eyebrow with a clean Q-tip, going against the grain of your eyebrow. You will see how quickly the color you initially applied disappears.

“I’VE SMEARED MASCARA ON MY EYELID”
That’s all right. Just follow these next steps and you’ll see how you can quickly fix the problem:

• Continue applying makeup and when you have finished, allowing enough time for the mascara to dry, apply a Q-tip right over the smudge. You’ll see how it quickly disappears and you don’t need to remove the makeup from your whole eye.

TIP: A good trick to avoid smudging yourself is applying makeup first to your inferior eyelashes and then to the superior.