Monthly Archives: February 2017

Basic Steps to a Healthy Pregnancy

If you are planning to have a baby, or are already pregnant, give your baby the best possible start. Miraculously, many women have an apparently health pregnancy and give birth to a healthy baby without any thought at all. However, many are not so lucky and sometimes that perfectly healthy baby has health issues early on such as rashes, allergies, ear infections etc. As an obstetrics nurse with 40 years experience in childbirth and prenatal education, I would like to encourage you not to leave the health of your pregnancy and baby to chance. Take steps now to be healthier.

Start with a good physical from your midwife or MD. Ask your practitioner about a thyroid panel and Vitamin D level. Make sure your iron stores are good. If you are vegetarian, ask your health care provider about B12 supplementation. Start on your prenatal vitamins and minerals and of course, if you haven’t quit smoking do it now. The effects of 1 cigarette a day after the 4th month of pregnancy are still measurable at age 10.

Take a good look at your diet. Write down everything you eat for 3 days and then check it off by the following list.

1: 7 colors daily: Blue – berries, elderberries;

Purple – plums, grapes, purple cabbage;

Red – tomatoes, radishes, cherries, red peppers, red onions;

Yellow – lemon, mango, lemon, grapefruit, yellow tomatoes, grapefruit;

White – cauliflower, onions, garlic;

Orange – oranges, tangerines, carrots, squash, sweet potatoes and yams;

Green – lettuce (not ice burg), celery, cilantro, parsley, cabbage, napa cabbage, kale, organic spinach, swiss chard, bok choy.

2: 7-9 Servings of fruits and vegetables

3: Complete protein at every meal (pregnancy, nursing and children) *

4: Good fats – Olive Oil, Grape Seed Oil, Omega 3 fatty Acids. raw seeds and nuts

5. Whole Grains 3 to 4 servings for pregnant women

6. Get rid of calories without food value-pop, chips, candy etc.

7. Limit or eliminate the white – white flour, white rice, and sugars of all forms.

This may seem overwhelming. Don’t let it be. Just start educating yourself and move towards making this list the basis for your food intake.

Last but not least, schedule your first prenatal as soon as you have conceived. Information gathered in your first trimester is used for treating any pregnancy complications that should arise.

Please start a list of questions for your care provider, so you can get all of your questions answered. This information is not intended as medical advice, but as information to discuss with your midwife or doctor.

* Complete proteins come from combining various protein sources. As a general rule meat, fish, poultry and milk have a more complete protein balance. Egg whites are the best. Quinoa and soy beans are the top of the plant proteins. It is good to vary the protein sources in your diet and eat combinations of plant proteins.

You may copy and use this article in its entirety.

Nutraceutical Ginseng Benefits and Side Effects

Nutraceuticals are defined as foods which provide significant medical and health benefits to the user. One of the most commonly used nutraceuticals is ginseng as it contains many health benefits. The two main types of ginseng today, American and Asian, and they have different active ingredients, with panaxosides for the American variety and ginsenosides for the Asian variety. Siberian ginseng contains different active components than the two main types but have the same anti-stress properties. Nutraceutical effects of ginseng differs in quality between products due to the variation of active ingredients between them. Some nutraceutical ginseng benefits are mitigated when additives such as the mandrake root (induces vomiting) or banned drugs such as phenylbutazone are mixed into the ginseng formulation by unscrupulous manufacturers.

Nutraceutical ginseng is available in many forms such as the roots, extracts, ginseng solutions, capsules and also as additives in cosmetics, soda and tea. Many people claim that continually taking ginseng benefits their sexual libido, increases their energy and enhance their work environment by increasing physical and mental performance. Ginseng has also been reported to decrease blood sugar of diabetics and increase the High Density Lipoprotein or good cholesterol in the body. Taking ginseng supplements daily also causes an increase in hemoglobin and protein levels in the body.

However, as much as ginseng benefits the user tremendously, there are some side effects that need to be taken into account. Although one of the nutraceutical ginseng benefits is the lowering of blood sugar, this may cause problems when the user is taking diabetic drugs at the same time as it may lead to hypoglycaemia. Regular ginseng supplements have also been noted to cause nervousness and excitability and thus affects the overall concentration level of the person. Ginseng side effects also include headaches, allergy, insomnia, and causes digestive problems for some people. An estrogen-like effect has also been observed of ginseng so its use in pregnant women and children should be avoided. Some users have also reported that ginseng increases their asthma problems and increases blood pressure.

In the scientific literature, the nutraceutical ginseng benefits and side effects have been widely studied and this herb has one of the most extensive reviews and studies done on it. Researchers have noted several possible pharmaceutical drug interactions with ginseng which can include aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, estrogen enhancing drugs and hypoglycaemic drugs which are used to treat diabetic patients. It is thus a requirement to advise your health care professional if you are including ginseng in your daily diet for its various enhancements.

In conclusion, nutraceutical ginseng benefits definitely outweighs its side effects. Yet it is advisable for the user to study its drug interactions and side effects before considering to include ginseng into their regular diets.

Best Places For Medical Treatment in Damascus, Syria

Damascus is the capital of Syria; it is also an important hub for science, culture, politics, art, and commercial activities. The city is also known to be oldest city in the world that has been inhabited continuously. The country has state hospitals in every province but most of the good hospitals are concentrated in the capital Damascus. The treatment at government hospitals is almost free and the fee charged by private hospitals is also regulated by the government.

The New Medical Center is one the prime healthcare centre in Damascus. The hospital was set up in the year 1991 and has facilities and knowhow for almost all medical and surgical practices. It is outfitted with highly advanced infrastructure and the team at the hospital is well trained. The hospital is equipped to conduct pediatric surgery, plastic surgery, general surgery and kidney transplants. The address for this hospital is Misat sq. Bernia Street, P.O.Box 7465.

The Dr. Shami-Attar-Bdeir-Medical Care Center was established by the Attar Group in 1981. The MCC provides excellent medical care to its patients and is equipped with latest medical technology and a well trained staff. Surgeries in the fields of obstetrics, gynecology, ENT, ophthalmology and neurology apart from plastic surgery and general surgery are carried out at the hospital regularly. The hospital has advanced scanning systems and a modern Intensive Care Unit. The hospital carries out open heart surgeries and the hospital has a 100 bed capacity.

The Italian hospital in Damascus was built in 1936. It is one of the important healthcare facilities in the city. Through the years the hospital has come to be known as a modern hospital that provides good services at treatment to its patients. The hospital is located at Tilyani and the contact numbers are 332-9404; 332-6030/1.

The Al-Asadi Hospital located in Mazzeh, Western Villas Damascus specializes in heart surgery and Bridi Clinic at Rawda Street, near Arnous Square has facilities for both medical and dental ailments. The contact number is 3338210.

Medical Clinic is located on Youth City Street, Building 27, East Villas, Mezzeh Damascus 7937; the contact person in this clinic is Dr Al-Hussein Saied Moshaaoeh. The clinic offers treatment for general medicine related issues.

International Medical & Digestive Clinic found on Salhia Street, Cinema Amir Building is run by Dr M Jaber is and provides treatment for digestive and other stomach related illnesses.

Apart from the hospitals listed above there are some well known doctors in Damascus that can be contacted depending on the nature of the problem. Dr. Moufid Jokhadar is a famous cardiologist and is contact number is 331-2766/ 333-2337. Dr. Anan Haffar is a pediatrician and his address is Jisr Al Abyed, Damascus; phone numbers are 333-4283/371-2822. For obstetrics and gynecological issues you could contact Dr. Ahmad Dahman at 70, Mazraa Malek, Al Fadel Street.

Foodservice and Restaurant Merchandising 101

Visual food merchandising is one of the hottest trends in the restaurant, foodservice and hospitality industry today, which is the fine art of presenting your products in a way that gets your customers to buy, as well as bringing your products to life with eye-catching displays of freshness, color, quality and abundance.

A great food merchandising program paired with cross-merchandising strategies will help to increase your restaurant or foodservice operations’ sales significantly, as well as boost customer satisfaction and return business.

The benefits of eye-catching food merchandising displays and cross- merchandising techniques are immediate. Sales will increase between 15 percent to 300 percent if you have done a proper job with your merchandising program Your staff’s morale will also be raised from the improved surroundings and satisfied customers.

Running a foodservice operation takes much more than just displaying the usual information like the “daily special”. As an operator, you must consider what will lure your customers into your operation in the first place. Here are some basic merchandising rules and tips to follow:

1. Make it look appetizing

You should build your food displays so that customers can see them from all angles of your facility. Use nothing but the freshest ingredients and colorful food items to catch their attention. Display your food items using uniquely shaped plates and dishes with different textures. Use terra cotta and other environmentally conscious colors, and incorporate natural wood and bamboo to create a more modern, clean and sleek image.

For example, the addition of a simple, thick, wooden board placed inside a standard glass display unit for sandwiches emphasizes to customers that the sandwiches have just been freshly made. Without the board, the sandwiches look start and naked, and allows customers to wonder how long they have been sitting there, since a glass and steel display unit tends to evoke a sense of coldness and emptiness. The cutting board helps to add warmth and life to the display unit.

2. Place products on a slant and use color

Food is always displayed better when placed on a slant and not lying flat. Show your customers your products! Tilted European-style wooden racks are a great merchandising tool to display breads, pies, pastries, and other products, creating an inviting display to tempt your customers to buy.

Color is one of the most important factors when dealing with food displays. Many food products tend to come from the brown and beige palettes, so is necessary to brighten up your operation with greens, reds, oranges and yellows, to also create a fresh and healthy look. Consider looking at what items you might already have on hand in your kitchen, pantry and stockrooms that might add mouthwatering color and substance to your display.

3. Use cross-merchandising techniques to use higher sales

For cafeterias and market-style operations, cross-merchandising is an excellent opportunity to upsell by placing the right foods together. Soups, sandwiches and potato chips should be placed in the same area, while coffee and tea should be served right next to desserts. Side orders and salads could be split. For example, small containers of salad could be packaged and placed on ice next to the grill, as well as stationed next to the sandwiches. Also try different varieties of cream cheese next to bagels, or fresh fruit and whipped cream next to cake and ice cream. Coffee and tea is a great partner to bakery items. Sales of beautifully packaged coffee will soar when placed next to bakery items.

4. Use the cash-wrap area

The cash-wrap area is prime real estate for merchandising. Proper merchandising of additional retail products at the cash-wrap area will help you increase average checks. Use your cash-wrap area for last minute sales of coffee, soda, desserts, candies and chocolate bars, and create an irresistible display of goods that customers cannot refuse.

5. Proper signage points the way to increased revenues

Proper signage can help you tell customers what you need to tell them when you are unable to offer them personal attention. It is very important to be clean, concise and to the point when designing the signage for your operation. Make it as easy as possible for customers to purchase food items by providing proper signage that inform your customers about your products so they will buy them. Signage can be displayed in all shapes and sizes, and should be used accordingly. Use branded mini cards to label and price your products, and write short descriptions of the item detailing the ingredients you used or your cooking method. If you insist on handwriting your signs, be sure to make them legible and graphically appealing.

Fitness And Nutrition For Health

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that we perform significantly impact our weight and our body’s overall health and longevity.

When you look at fitness and nutrition and the consequences of ignoring their importance, it is not difficult to see how large a role they play in our health. First and foremost, it is important to understand how powerfully diet can affect us. Natural, whole foods – such as fresh vegetables, fruits, whole grains, and lean proteins – give our bodies the vitamins that it needs to function effectively. We have energy when we eat right. And when we have energy we burn fat. Eating properly allows us to maintain a healthy weight and keep undue stress off of our hearts; it also allows us to keep our blood pressure and cholesterol levels in the healthy range. Most importantly, good nutrition keeps our bodies stocked with antioxidants that fight off a range of illnesses including cancer.

But nutrition does go it alone; fitness and nutrition go hand in hand for achieving good health. When we keep our bodies active through a consistent exercise program, we are adding to our body’s ability to metabolize food and keep weight down. Further, good fitness means strong and limber muscles and a strong cardiovascular system. Exercise also lowers blood pressure and reduces stress levels.

Learning how to pair fitness and nutrition for optimum health means a commitment to a particular lifestyle. It is essential that you revamp your diet to eliminate fatty, high-sodium, and processed food and replace it with fresh, natural – and even organic – choices. But remember, fitness and nutrition work best as a team. Implement a consistent regime of physical activity into your daily schedule including cardiovascular work, stretching, weight training, and even yoga or Pilates.

When you truly understand the importance of fitness and nutrition in your life, you will understand how crucial these lifestyle changes are in order to live a long and healthy life.

Dr. Bob Marshall Bio: Know More About Popularly Revered Clinical Nutritionist

Dr. Robert “Bob” Marshall is widely known nutritionist especially among Americans. He is popularly known for his radio program- “Health Line”. His radio program has been on air for 14 years. Dr. Bob’s advocacy is helping people worldwide in their health. He is doing this through developing and providing people with nutritional information through his researches. Even so, only a few people know about this great nutritionist, so this article will present a short Dr. Bob Marshall bio to make others know about him.

In 1969, Dr. Marshall actually had struggled from an “in-diagnosable” condition and this is what motivated him to learn and research stuff about Nutrition. On this, there had been a lot of treatments done, but failed to treat his illness. However, this condition had led him to learn about health and nutrition, not just to find treatments for his ailments but his actually loved doing it. With this, he studied at Columbia Pacific University and completely attained his degree in 1978. Then after which, he pursued PhD and obtained the degree of a Clinical Nutritionist that qualified him to get certification from International and American Association of Clinical Nutritionists in Texas to practice the profession. And as a matter of fact, he became the Association’s President on the year 1998-2000.

But, so as to further his knowledge, he had done Nutritional and Biochemical Research. This research made him find extensive solutions for many illnesses and conditions. Furthermore, this research had led him to formulate his own nutritional system. Dr. Bob Marshall essentially focuses on products that are natural and definitely non-toxic.

Dr. Bob has propagated his studies to a greater expanse and this made him do a radio program- the “Health Line”. This program is on air during weekends at KRLA-AM-870 in Southern California. Through this program, Dr, Bob made a lot of revelation about new developments and info regarding health and nutrition. Also, in this radio program, people can also ask for their concerns and answers them.

Other than his radio program, his also had authored many publications along with other authors. In fact, he had first developed a Computerized Nutrition and Health Habits Evaluation. Also, Dr. Marshall authored a bestselling book called “Fit for Life”.

Up to these days, Dr. Marshall continues to find solutions to various health concerns through his continuous researching. And still, he actively participates with the International and American Association of Clinical Nutritionists and American Society of Tropical Medicine and Hygiene. Also, he is constantly conducting health and nutrition seminars all over America.

Pet Natural Health Care – Try This For Hot Spots

According to Dr. Andrew Jones, DVM, hot spots, or Acute Moist Dermatitis, are on the rise with more and more dogs, cats and various other species of pets needing help with hot spots. Dr. Jones verifies that the most common cause of re-curring hot spots is allergies. Weeding out the cause of the allergy can often take some time leaving behind the problem of hot spots. In the field of pet natural health care, this new natural remedy just may do the trick.

Dr. Jones has been testing out this rather new hot spot natural remedy, putting it to the test and finding it’s potential one to be shared with all pet owners particularly those of dogs and cats.

First, lets start with the basic pet natural health care for hot spots, how to care for the wound, and an already known natural remedy so that all readers can benefit from this information not only those who have been down this road before.

It is important to know that when it comes to natural remedies whether for you or your pet, you may need to try several different remedies, and there are usually more than just one, as nature is full of medicinal valuable qualities. Each pet in it’s breed is unique and what works for one may or may not work for another. Therefore, always try more than just one remedy if the first doesn’t take hold.

Signs Itchy, oozing, red painful area on the skin that has an odor.

Causes A local area of bacterial infected hair follicles that mostly form in the summer months. The skin can become infected by any scratch or wound causing the hot spot to form. Most common cause is some type of skin allergy.

PET NATURAL HEALTH CARE SOLUTIONS

Remove hair

Removing hair on and around the hot spot should be your first step. It is very important in order to let the skin breath, helping the hot spot to heal. Be sure to use a blunt end scissor such as nose hair scissors. Be as gentle as you can, because the hot spot area is painful and your pet will feel discomfort just from the hair being cut.

Clean the Wound

It is very important that you clean the wound by using a MILD, non perfumed antiseptic soap to clean. Use a cotton ball and gently dab the wound with the cleaner. Be sure to rinse well and not leave any soap residue behind.

Tea and Aspirin

The key to healing the hot spot is to get it to dry out and there are some very powerful natural aids that can do this and are probably already in your kitchen. One of them is black tea and the other is aspirin. Make a strong cup of black tea and dissolve an aspirin in it. Immerse a clean cloth in this solution and apply it to the hot spot for minutes. Do this four times a day.

The New Remedy – Apple Cider Vinegar

Apple cider vinegar has anti-bacterial and anti-inflammatory properties and is used in quite a few other home remedies such as ear cleaning, of which it is highly effective. (I know because I recently used it to clean my dogs ears and it did a heck of a job – better than any ear cleaning solution I have ever purchased). It also houses potassium in high form, which is good for older pets, and can be consumed orally to boost the immune system. I use apple cider vinegar in my dog’s food on a daily basis.

Soak a cloth in apple cider vinegar and apply it directly to the hot spot 4 times a day.

If your pet is having re-occurring hot spots it is suggested that you begin to address the high possibility of allergies in your pet. Addressing the root of the problem will give you a cure to these hot spots, and for pet allergies Essential Fatty Acids is vital in your pets diet.

Good pet wellness practices means getting down to the root cause of acute moist dermatitis by ensuring your pet is treated for allergies through Essential Fatty Acids (EFA’s) in his diet. In the mean time, or in the event your pets allergies act up, use this pet natural health care remedy of apple cider vinegar for pain relief and healing.